Valdosta Park Avenue SDA Church

Healthy Vegetarian Recipes

Recipes from Plant-Based cooking demonstrations as seen on YouTube and Facebook, Fall 2020 - Spring 2021

Appl'oat Delight

Not Quite Tuna

One of a Kind Loaf

Frozen Tofu Peanut Butter Pie

Mac N Cheese, Please

Pumpkin 'Coffee' Cake

Pumpkin Pie  

Holiday Nut Loaf

Gingerbread Waffles

Italian Vegetable Toss Salad

Chocolate Pudding Cake

Tamale Loaf

Wheat Crackers and Hummus

Oat Burgers / Patties




~ ~ ~ Enjoy some of our other favorite recipes ~ ~ ~  



Cabbage Salad with Baked Tofu & Lemon-Soy Vinaigrette 

Kale Salads

Pineapple Slaw

Spring Spinach and Strawberry Salad

Thai Mango Salad with Peanut dressing

Curried Chickpea & Veggie "Noodle" Salad

Easy Chickpea Mexican Salad

Kale Salad with Creamy Lemon dressing


Entrees / Soup / Vegetables

Crockpot Spanish Rice 

Lentil - Potato Curry

Mac & Cheese 

Tofu Katsu Curry 

Coconut Curry Lentil Soup

Mashed Cauliflower with Roasted Garlic & Chives 


Sauce / Dressings


Easy Mayo


Vegan Spinach & Tofu Dip


Drinks / Milks

Oat Milk

Rice Milk



Cakes - easy from Family


Recipes from Plant-Based cooking Class - May 2019 :

   Basic Vegan Meat Loaf

   Bread Dressing

   Cakes - easy

   Chick-it Gravies

    Chickpea Burgers

   Grain & Nut Burgers

   Holiday Loaf recipes


    Kale Hummus

   One of a Kind Loaf

    Onion Bread - Live bread

    Palacsinta (crepes) 

    Roasted Veggies

    Russian Black Bread



    Tofu Peanut Butter Pie

    Vegan cheese

    Vegan Meat Balls

    Vegan Pumpkin Bread

    Vegan Spinach Pesto

    Wheat Bread

     Zeb's Waffles / Pancakes

     Plant-based protein sources (+ a Chia recipe)

     How to Make Bread 


Recipes, made & shared, from Sept. 2019 Plant Based Cooking Class

Wheat Sticks / Crackers

Garbanzo Spread


Hummus, Oil Free

Italian Vegetable Toss Salad

Italian Veggie Salad

Basic Vegan Meat Loaf

Best Vegan Meatloaf

Salisbury Steak with Tomato gravy

Top Engine Meatloaf

Vegan Meatballs

Substitute Beans for Meat

Vegetarian Thanksgiving Feast

Worcestershire Sauce

Black Eyed Pea Soup with Sweet Potatoes and kale

Black Eyed Peas, Spinach, & Veg Soup

Vegan Corn Bread


Recipes from Reversing Diabetes  (15 Pages)



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